Tart Cherry Extract has well over a dozen known health benefits, all of which have been scientifically proven in various studies. Just some of the benefits of Tart Cherry Extract include:
Joint health: The antioxidants and anti-inflammatory compounds in tart cherry extract may benefit joint health. In studies, tart cherry has been shown to limit the production of uric acid, which contributes to gout and its' associated side effects like joint pain, swelling, etc.
Anti-inflammatory properties: Tart cherry extract contains powerful antioxidants and compounds like anthocyanins, which have been shown to possess anti-inflammatory properties. These properties may help reduce inflammation in the body, potentially benefiting conditions like arthritis, gout, and exercise-induced muscle soreness.
Sleep improvement: Tart cherry extract is a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry extract or juice has been found to increase melatonin levels in the body and improve sleep quality and duration. It may be particularly helpful for individuals with insomnia or difficulty falling asleep.
Exercise recovery: The anti-inflammatory properties of tart cherry extract can aid in exercise recovery. Studies suggest that consuming tart cherry juice or extract before and after intense physical activity may reduce muscle damage, inflammation, and oxidative stress, leading to
faster recovery, decreased muscle soreness, and improved performance.
Heart health: Tart cherry extract contains beneficial compounds like flavonoids and anthocyanins, which may have cardioprotective effects. These compounds can help reduce blood pressure, lower cholesterol levels, and decrease oxidative stress, contributing to a healthier cardiovascular system and potentially reducing the risk of heart disease.
Antioxidant support: Tart cherry extract is rich in antioxidants, which help protect the body against damage caused by free radicals. The antioxidants in tart cherries, such as anthocyanins, can help neutralize free radicals, reducing oxidative stress and supporting overall cellular health.