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Best Herbal Supplements for inflammation

Posted on June 04, 2024

best herbal supplements for inflammation


Inflammation is something we all have to deal with in our daily life. Stress, physical activity, injuries, and even age all affect how often and how problematic inflammation is on our physical health.

Thankfully, inflammation can be dealt with. Many doctors will recommend NSAIDs like ibuprofen to combat inflammation whereas cortisone shots may be administered in areas with muscle-induced inflammation.

Both of these options can help mitigate your inflammation but a growing number of doctors are now seeking more natural options. Believe it or not, several herbal remedies are proven to combat inflammation and the swelling and pain associated with it.

If you’re looking for the best herbal supplements for inflammation, then consider any of these seven natural herbal supplements:

Turmeric (Curcumin)

Turmeric is perhaps one of the best known and widely used anti-inflammatory herbal supplements for inflammation. Turmeric contains a compound known as curcumin, which has incredibly anti-inflammatory properties.

In a 2015 randomized controlled trial, researchers found that participants given turmeric had significantly reduced levels of the inflammatory markers c-reactive protein and malondialdehyde, compared to those who received a placebo. Another study found turmeric reduced inflammatory markers significantly in participants with solid cancerous tumors.

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Resveratrol is one of the best known antioxidants found in blueberries, grapes, and fruits with purple skin. It’s also found in small amounts in dark chocolate and red wine.

In one study from 2015, researchers gave 500mg of resveratrol to adults suffering from UC (an inflammatory bowel disease). Resveratrol was able to improve quality of life, UC symptoms, and inflammatory markers compared to no change in the placebo group.

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Moringa, also known as the “miracle tree”, is one of nature’s most power anti-inflammatory plants. Moringa contains dozens of antioxidants and anti-inflammatory compounds including chlorogenic acid, vitamin c, vitamin A, beta-carotene, and quercetin.

In three peer-reviewed studies, moringa has demonstrated the ability to lower inflammatory markers, improve immune system markers, and limit oxidative stress.

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CBD (Cannabidoil)

CBD has exploded in popularity over the last decade, partially because of more relaxed government policies towards its' cultivation and processing.

CBD is one of the active compounds found in hemp, although unlike its' cousin THC, it will not get you high. According to over a dozen studies, CBD has powerful anti-inflammatory properties and may be effective at reducing joint pain, muscle soreness, and other common types of inflammation.

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Spirulina is a blueish-green algae that has potent antioxidant properties. Several studies have shown it may help reduce inflammation, promotes healthy aging, and improves immune system function.

Most of the research involving spirulina has studied its’ effects on animals. However, one study did find spirulina could improve inflammatory markers, immune function, and even reduce the severity of anemia in older adults.

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Green tea extract

Green tea extract is one of the most widely used supplements in the world. It is rich in various antioxidants and other beneficial compounds, such as EGCG, caffeine, and chlorogenic acid.

In one study, overweight men were given 500mg of green tea extract for eight weeks. After the eight weeks, researchers noted the participants had significantly reduced inflammatory markers compared to the placebo group.

Researchers believe much of the anti-inflammatory benefits of green tea come from its’ concentration of EGCG. EGCG acts as an antioxidant, helping prevent oxidative damage, thus leading to a decrease in inflammation.


Garlic, much like ginger or pineapple, is a common food that’s rich in various anti-inflammatory compounds.

Garlic is especially high in a compound known as allicin, which may help to strengthen the immune system and fight off disease-causing pathogens.

In a double-blind, placebo-controlled study, 51 adults with obesity were given either 3.6g of aged garlic extract or a placebo for 6 weeks. Researchers found that garlic significantly reduced inflammatory markers such as iL-6 or tumor necrosis factor-alpha.

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Final Recap

These are the absolute best herbal supplements to combat inflammation. If you're looking to reduce inflammation naturally, then there is no better solution out there than one of these six supplements.

Best of all, all six of these supplements have demonstrated their safely and should not cause any negative impacts to your health.

Chronic inflammation doesn't have to wreck havoc on your health any longer. If you're ready to finally get rid of inflammation for good naturally, give any of these products a chance and you'll be amazed how quickly your quality of life will improve!