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With over 100 million adults living with diabetes or pre-diabetes in the United States, it's clear that this health condition is becoming an epidemic. Unfortunately, the trend appears like it will only get worse.
The good news is that diabetes can be regularly managed thanks to healthy dieting, exercise, and insulin use. However, for many adults, alternative options offer the potential to even further improve their quality of life and out of all the supplements on the market right now, none are as appealing as moringa oleifera.
Moringa oleifera, also known as the drumstick tree, is a plant native to Southeast Asia and Central & South America. Used for thousands of years to treat a variety of health conditions, moringa oleifera is a dense source of nutrition and offers numerous appealing benefits.
In fact, moringa oleifera is widely considered to be one of the most nutritionally dense plants on the planet. It's commonly used to curb malnutrition, and it has a staggering 92 vitamins, minerals, and other plant compounds beneficial to the human body.
One of moringa's most common uses is to help diabetics improve their quality of life. Specifically, there are four ways diabetics can benefit:
Reason #1 - Moringa is incredibly nutritional dense
Diabetics have to regularly have to worry about their nutrition because high blood sugar levels act as a natural diuretic. This cases essential vitamins and minerals to get flushed out of their system.
Moringa oleifera contains over 42 vitamins & minerals, including some of the most essential vitamins for diabetics. These essential vitamins include: potassium, vitamin A, vitamin b6, vitamin b12, vitamin C, vitamin D, vitamin E, zinc, riboflavin, and several others.
Best of all, these vitamins are very bio-available, unlike nutrients found in multivitamins.
Reason #2 - Moringa helps lower blood sugar levels
Several human studies have found that moringa can have positive effects on blood sugar levels.
One study found that women taking moringa oleifera reduced their fasting blood sugar levels by 13.5% after 3 months. Another smaller study found that taking moringa before a meal reduced the blood sugar spike after a meal by 21.5%.
Scientists attribute this to the various plant compounds like isothiocyanates found in moringa oleifera. Other research has found similar results.
Studies have found that diabetes can suppress the immune system, increasing the risk for infection in sickness.
Thankfully, moringa oleifera is one of the strongest immune system boosters, with over 40 antioxidant compounds and essential vitamins like vitamin C and D.
Moringa oleifera isn't going to prevent you from ever getting sick, but it certainly can help your immune system fight off that pesky cold and reduce the severity.
Reason #4 - Moringa may support healthy blood pressure
While more research is needed, moringa oleifera appears to be effective at supporting healthy blood pressure levels. Some studies have found moringa can have positive impacts on those suffering from hypertension, a common effect of diabetes.
Some researchers believe moringa can improve the strength of the blood vessels in the body as well, which has obvious benefits.
Moringa oleifera is an affordable, beneficial supplement that those with diabetes can use to improve various aspects of their health. In fact, here at Simple Life Nutrition, we've lost count at how many customers have told us they have diabetes and how much moringa has improved their health.
If you think moringa may be right for you, we recommend you try our premium moringa capsules & our organic moringa tea. These two products are our top sellers and have proven to support health & wellness amongst our customers afflicted with diabetes.
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