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According to the latest statistics, roughly 30 million adults in the United States have been diagnosed with diabetes. Another 8-10 million may have undiagnosed diabetes as well. It's one of the most significant health crises we face today and only will likely get worse.
Under normal circumstances, your body effectively regulates the production of a hormone known as insulin, which helps transport blood glucose (blood sugar) to your cells.
When an individual develops diabetes, the body cannot produce or use insulin very well. This causes blood sugar levels to spike, which can have a number of dangerous effects, particular related to your heart health.
Unfortunately, there is no cure for diabetes. However, diabetes can be managed through diet, exercise, and other healthy habits.
Although there are numerous supplements that claim to help reduce the effects of diabetes, few are as touted by diabetics as much as moringa oleifera.
There's number of studies that have shown moringa can be very beneficial to those suffering from diabetes. For example:
In one study, women taking seven grams of moringa every day for three months reduced fasting blood sugar levels by 13.5%.
In another study, adults ate 50 grams of moringa during meals, which reduced the spike in blood sugar levels by 21%.
In general, most of the studies have been smaller, and longer term studies are definitely needed. However, based on the information available today, there appears to be a solid connection between moringa and healthy blood sugar levels.
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