Moringa oleifera has long been used to help lower blood pressure in countries like India, the Philippines, and many others. With hypertension rates among adults rapidly increasing and drug prices astronomically high for many, it's time to look into whether mooring oleifera can be a natural solution for those suffering from this common affliction.
What Exactly is Hypertension?
Hypertension is a health condition that occurs when the long-term force of the blood is dangerously high. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure is.
If untreated, hypertension can cause serious health issues, including heart attack, stroke, and death. This is why controlling blood pressure and managing hypertension is so important.
Bottom Line: Hypertension is a serious health condition that can lead to serious health effects, or even death.
Moringa oleifera is one of the most commonly touted natural solutions for blood pressure, but what does science actually say?
So far, studies have been limited.
In one recent study from 2016, rats taking organic mooring oleifera powder say a noticeable decrease in blood pressure with even a small dose. A more promising study from 2017 found that quercetin, a powerful flavonoid found in moringa, is especially effective at reducing blood pressure.
Other human studies have found moringa is especially effective at reducing cholesterol levels, which may reduce the overall risk for health disease and help your body regulate blood pressure.
Bottom Line: More studies are needed, but there is at least some evidence to help support the claim that moringa can help maintain healthy blood pressure levels.
Nutrition in Moringa Could Be Key for Blood Pressure Levels
While studies have been limited, there's anecdotal evidence moringa may lower blood pressure. Here's how:
- Moringa contains Vitamin C, an essential compound to produce nitric oxide. Nitric oxide supports the normal functioning of blood vessels.
- Potassium in moringa helps to combat sodium, a mineral that is proven to raise blood pressure.
- Magnesium, zinc, and Vitamin E are three compound proven to relax the muscles of blood vessels, which is essential for healthy blood pressure.
- Other antioxidants found in moringa may help to reduce eliminate harmful compounds in your blood stream that weaken blood vessels.
Bottom Line: Moringa is a nutritionally dense plant that contains a significant portion of the essential vitamins, minerals, and other nutrients needed for healthy blood pressure.
Final Thoughts: Is Moringa Worth it?
Moringa oleifera may have much more scientific evidence for other uses but there's at least some decent support for the case that moringa can help to lower blood pressure. The anecdotal evidence from other uses is much greater than scientific studies, and moringa is by no means a miracle cure. However, thanks to its' inexpensive price, numerous other benefits, and excellent nutrition, moringa offers decent hope for those struggling with hypertension.