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Moringa vs Fenugreek - Which is Better?

Since the dawn of man new mothers have been searching for a way to increase their milk supply. Today, the most common method for increasing milk supply is through supplementation and if you've done any research, then chances are you've stumbled upon the herbal extract known as fenugreek. While more common than moringa, many new moms are surprised to learn that moringa may actually be more effective to increase milk supply. Let's compare the two to see which is right for you.

Fenugreek

Fenugreek is a plant that is cultivated around the world for various medicinal purposes. It is primarily sold in capsule and tea form, although the tea can be very bitter and may need added sugar or flavoring to sweeten the taste.

What new moms have said about fenugreek:

  • Urine has a maple syrup like odor
  • Bowel problems
  • Lower blood glucose levels
  • Increase discomfort from gas
  • Lower cholesterol levels
  • Reduced inflammation in body
  • Significant increase in milk supply

Overall, there appears to be a significant increase in milk supply for mothers taking fenugreek. However, mothers do experience some noticeable side effects, albeit they are typically not severe.

Moringa

Moringa, also known as the drumstick tree, is a fast growing tree native to tropical and sub-tropical climates around the world. It has various medicinal uses and is an excellent source of nutrition. In fact, it is so nutritious and beneficial that it has been dubbed "The Miracle Tree."

Several studies have shown that moringa can effectively increase milk supply. In fact, one study found moringa capsules could increase milk supply upwards of 265%.

In addition to improved milk supply, mothers have also reported:

  • Lower cholesterol levels
  • Reduced inflammation
  • Blood sugar levels stabilize
  • Healthier blood pressure 
  • Improved energy levels
  • Improved mental clarity

Moringa does NOT appear to have the same side effects as fenugreek, but has the same positive benefit to milk supply. If you're searching for a solution to increase milk supply, then moringa oleifera is the perfect solution.


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