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Since the dawn of man new mothers have been searching for a way to increase their milk supply. Today, the most common method for increasing milk supply is through supplementation and if you've done any research, then chances are you've stumbled upon the herbal extract known as fenugreek. While more common than moringa, many new moms are surprised to learn that moringa may actually be more effective to increase milk supply. Let's compare the two to see which is right for you.
Fenugreek
Fenugreek is a plant that is cultivated around the world for various medicinal purposes. It is primarily sold in capsule and tea form, although the tea can be very bitter and may need added sugar or flavoring to sweeten the taste.
What new moms have said about fenugreek:
Overall, there appears to be a significant increase in milk supply for mothers taking fenugreek. However, mothers do experience some noticeable side effects, albeit they are typically not severe.
Moringa
Moringa, also known as the drumstick tree, is a fast growing tree native to tropical and sub-tropical climates around the world. It has various medicinal uses and is an excellent source of nutrition. In fact, it is so nutritious and beneficial that it has been dubbed "The Miracle Tree."
Several studies have shown that moringa can effectively increase milk supply. In fact, one study found that taking moringa could increase milk supply upwards of 265%.
In addition to improved milk supply, mothers have also reported:
Moringa does NOT appear to have the same side effects as fenugreek, but has the same positive benefit to milk supply. If you're searching for a solution to increase milk supply, then perhaps moringa oleifera is the perfect solution.
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