Kale has exploded in popularity in recent years, and rightfully so - kale is incredibly nutritious. Some "health" experts have even dubbed kale "the most nutritious plant in the world.
While many superfoods have been overhyped, you simply can't ignore the fact kale is incredibly nutritious. The question is - how does kale compare to our favorite superfood, moringa?
Let's take a look at the two superfoods.
Kale is a leafy, green vegetable that is closely related to broccoli, cauliflower, & Brussel sprouts. It grows well in Europe & North America and has found its' way into pretty much every grocery store in the United States. It's a versatile food that can be steamed, boiled, or be eaten raw.
Kale is widely known for having a wide array of nutrients including iron, calcium, vitamin A, Vitamin C, Vitamin K, copper, potassium, and many more. It is also an excellent source of plant protein, which is why it is a favorite amongst vegetarians & vegans.
Several other phytonutrients and carotenoids found in kale are said to boost the immune system, support digestion, and may protect the body from certain diseases.
Kale may be more widely known & consumed in the United States, but moringa should absolutely be considered a formidable opponent. Moringa is rich in potassium, calcium, iron, Vitamin A, Vitamin C, manganese, phosphorus, copper, Vitamin B1, B2, & B3, and Vitamin E.
Moringa contains 35 known anti-inflammatory compounds, 40 antioxidant compounds, and is a complete source of protein with all nine essential amino acids present.
In addition, moringa contains three separate flavonoids that research suggests may significantly reduce the risk for certain diseases - including heart disease & some types of cancer.
Moringa vs. Kale - Which is Better?
It's safe to safe both moringa & kale are nutritious, but let's take a closer look into the two and compare:
As you can see, moringa has 2x protein, almost 3x the iron, and and 6x the vitamin B6 as kale. On the other hand, kale is a slightly better source of vitamin C, vitamin A, & potassium.
Overall, kale & moringa are both incredibly nutritious and beneficial to your health. Kale is certainly the more popular option, but moringa powder should be your top option if you're tired of chewing on crunchy kale leaves all the time.
Plus, moringa has well over a dozen real, science backed benefits, in addition to being one of the most powerful anti-inflammatory greens known to man.
Therefore, we're gonna give the slight advantage to moringa. If you haven't added moringa powder (or capsules) to your daily routine, then you should check out or premium, organic moringa powder. Just two teaspoons a day can jumpstart your day and it's two full servings of leafy, nutritious greens to boost your health!