It is estimated that over 50 million people living in the United States suffering from arthritis, a generic term used to describe over 100 conditions. When left unchecked, arthritis can significantly impact one's life with severe pain, swelling, redness, and discomfort. Although medications like analgesics, non-steroidal anti-inflammatory drugs (NSAIDs), and anti-rheumatic drugs can be used to reduce these effects, they often come with severe side effects like nausea, stomach issues, kidney damage, ulcers, and more.
That's why there is a growing number of people searching for alternative medicines for treating their arthritis, one of which is moringa oleifera.
What is Moringa Oliefera?
Moringa oleifera, also called the drumstick tree, is a plant that is primarily native to areas in Southeast Asia. Known for its' dense source of nutrition, moringa has been used in alternative medicine for centuries to treat things like anemia, diabetes, hypertension, and more.
Today, it is primarily sold as a dietary supplement and used for a number reasons. It has anti-hypertensive, anti-inflammatory, antimicrobial, diabetic, and anti-diuretic properties, making it invaluable for many adults living in countries in the West.
Two Science Backed Arthritis Benefits of Moringa
Thanks to its' anti-inflammatory, antioxidant, and anti-analgesic properties, moringa can be invaluable to individuals suffering from arthritis. Here are two real science backed benefits to taking moringa for those suffering from arthritis:
1) Moringa can reduce arthritis-related pain
Pain is the most common effect of arthritis and it many cases it can be severe and highly debilitating.
Inflammation causes the increase in sensitivity of neurons that transmit pain signals. This is why even the slightest of movements can cause joint pain. Over time, as inflammation becomes more severe, these neurons become more sensitive, leading to sometimes constant pain.
Moringa leaves have been found to suppress the sensitivity of these neurons, which can effectively reduced the severity and frequency of pain in the joints.
2) Moringa can reduce inflammation
The symptoms of arthritis are primarily due to severe inflammation in the joints. Inflammation can be affected by a number of factors like diet, lifestyle, age, physical activity, and more.
Pro-inflammatory pathways and molecules act to attack the tissues and joints in the body, leading to their dysfunction (and subsequent pain, swelling, etc).
Suppressing this inflammation is key to controlling arthritis and reducing its' effects.
Animal studies have found that moringa possesses strong anti-inflammatory properties and the same study found that the results similar to a popular anti-inflammatory drug called indomethacin.
Other moringa studies have also found it is effective at suppressing pro-inflammatory molecules and their pathways. These studies suggest that moringa can act as a natural alternative solution to relieve the primary cause of arthritis and that all different parts of moringa (leaves, roots, fruits, etc) provide real, noticeable benefits.
Moringa Dosage for Arthritis Relief
The dosage for moringa in arthritis related studies has varied, but most studies have used somewhere between 500-1,000 mg of standardized leaf extract.
In general, this range is deemed safe for adults to use. Higher doses may not be tolerated well.
Any part of the plant can be used, although leaf extract tends to be the most affordable and available part of the plant. Moringa may come in a variety of forms as well, including capsules, powders, oil, tea, and more.
If you're someone suffering from arthritis, consider trying our moringa capsules or moringa tea. Both contain 800mg of pure moringa leaf extract and all the nutrients and anti-inflammatory compounds to help relieve your arthritis related inflammation and pain.