Ashwagandha, also known as Withania somnifera, is a one of the most popular herbs in Ayurvedic medicine to improve overall health and wellness. It is believed to have a range of health benefits, including the ability to support healthy blood pressure levels.
What Exactly is High Blood Pressure?
Hypertension is one of the most common health issues afflicting adults in the Western world. In fact, according to the CDC, around 47% of adults living in the United States has hypertension or borderline hypertension.
High blood pressure occurs when the force of the blood against the artery walls is too high. This can put strain on the heart and increase the risk of serious health problems such as heart attack and stroke.
This is why maintaining healthy blood pressure levels is essential for overall health and well-being.
Although diet and exercise are key to lowering blood pressure, various natural herbs and supplements have been shown to help. Ashwagandha is one of them.
One of the main mechanisms by which it does this is by reducing stress and anxiety. High levels of stress and anxiety can lead to an increase in blood pressure, so by reducing these feelings, ashwagandha may help to lower blood pressure.
There is also some evidence to suggest that ashwagandha may have a direct effect on the blood vessels and arteries. It may help to relax the smooth muscle in these vessels, which can help to lower blood pressure. In one study, athletes given ashwagandha were found to have better endurance and a greater VO2 max, this indicating circulation was improved as a result of lower blood pressure.
In addition, ashwagandha may also help to reduce inflammation in the body, which has been linked to high blood pressure.
Finally, ashwagandha may support healthy blood pressure is by improving insulin sensitivity. Insulin resistance has been linked to high blood pressure, so by improving insulin sensitivity, ashwagandha may help to lower blood pressure.
In conclusion, ashwagandha may be an effective natural option for supporting healthy blood pressure levels. In addition, ashwagandha is linked to higher testosterone levels, improved sexual function, lower blood sugar levels, and much more.
While more research is needed to fully understand how it works, it has been used for centuries in Ayurvedic medicine and has a range of other potential health benefits like the ones mentioned above.
If you are interested in trying ashwagandha for blood pressure support, consider trying our organic ashwagandha capsules.