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Posted on January 05, 2023

beet root heart benefits


Over the last few years, beet root has exploded in popularity for its potential health benefits. One of the main areas where beet root may have a positive impact is on heart health. Today, beet root is renowned by medical doctors and experts all over the world for its' ability to reduce the risk for heart disease and to improve cardiovascular functions.

So how does beet root improve heart health? Let's take a look:

Blood Pressure 

One of the main ways in which beet root may support heart health is by supplying the body with high levels of nitrates. Nitrates are a type of chemical compound that are easily converted into nitric oxide in the body.

Nitric oxide is a molecule that helps to relax and dilate blood vessels, which can help to lower blood pressure. High blood pressure is a major risk factor for heart disease, so anything that can help to lower it can be beneficial for heart health.


In addition to its nitrate content, beet root also contains other nutrients that may be beneficial for heart health. For example, beet root is a good source of fiber, which is important for maintaining healthy cholesterol levels.

High cholesterol is another major risk factor for heart disease, and increasing your fiber intake can help to lower cholesterol levels, according to various studies.

Third, beet root is also a good source of antioxidants like vitamin C and betanin, which can help to protect against oxidative stress and inflammation, both of which are linked to heart disease.

Exercise Performance

Thirdly, another way in which beet root may benefit heart health is through its effects on exercise performance. Some research has suggested that consuming beet root before exercise may improve endurance and reduce the amount of oxygen needed during exercise. 

For example, cyclists improved their endurance and overall performance by as much as 16% by adding beet juice in one study. A second study in male swimmers found similar effects with beet root improving endurance and lowering energy cost while exercising.


Like many other vegetables, there is also some evidence to suggest that beet root may have anti-inflammatory properties, which can be beneficial for heart health. Inflammation is a normal part of the body's immune response, but chronic inflammation has been linked to the development of a number of diseases, including heart disease.

Therefore, by reducing the amount of inflammation in the body, beet root may help to lower the risk of heart disease and other health problems. 

How to Consume Beet Root?

While more research is needed to determine other potential benefits of beet root, one thing is clear - beet root can support your heart health.

If you are interested in incorporating more beet root into your diet, there are a number of ways to do so. Beet root can be consumed on its own, either cooked or raw, or it can be added to smoothies, salads, and other dishes. 

Alternatively, beet root supplements are readily available, such as our organic beet root capsules.

Final Recap

To recap, beet root is a vegetable that is rich in nutrients and has been shown to have potential benefits for heart health.

It has a high nitrate content, is rich in fiber, antioxidants, and anti-inflammatory compounds that all may all contribute to a healthier heart. In fact, beet root appears to be one of the best supplements to support healthy blood flow and circulation.

While more research is needed to fully understand the role that beet root can play in heart health, it is clear that it is a nutrient-dense food that is worth adding to your diet.

To add beet root to your daily regimen, consider trying our organic beet root capsules.