Moringa Benefits for Women - How Can Moringa Help Women?

 

Moringa, better known as the miracle tree, is an increasingly popular supplement in women. It is well renowned for its' incredible nutritional value and is said to have over a dozen potential health benefits.

More specifically, researchers have been focused on the potential health benefits for women because moringa appears to target issues that specifically affect women.

Although many claims are made about what moringa can and cannot do, these are the most science-backed health benefits of moringa for women:

1) Increased milk supply

Moringa has been extensively used in the Philippines to help mothers increase their milk supply. It appears to work by increasing prolactin levels, the hormone that influences milk supply.

In one study published in The Philippine Journal of Pediatrics, new mothers were given either a placebo or moringa leaf powder 4 days postpartum. Researchers found that moringa “significantly increases milk production postpartum” compared to no change in a placebo group.

A second study published in the American Academy of Pediatrics Section on Breastfeeding, mothers given either moringa, domperidone, or metoclopramide saw a significant increase in milk supply within 14 days. No change was observed in the placebo group.

2) May Improve Libido

In animal studies, moringa has demonstrated the ability to improve frequency of sexual activity.

In human studies, libido has not been the direct focus of clinical research. However, anecdotal evidence from women involved in these studies suggests that moringa can support healthy female libido.

Researchers also believe certain nutrients found in moringa like vitamin C and D can balance sex hormone levels in both men and women. Minerals like calcium, iron, and zinc also are important to support female libido.

3) May Support Bone Health

Post-menopausal women suffer from a loss of estrogen, which leads to a decrease in bone density. Moringa contains the most important vitamins and minerals for bone health such as boron, vitamin C, magnesium, and potassium.

In one study, moringa demonstrated the ability to increase calcium bioavailability, which promoted bone growth and strength. Another study found moringa could directly increase bone density, as well as improve other areas of health like gut microbiota composition.

4) May Reduce or Eliminate Anemia 

Anemia is a condition that develops when your blood produces a lower than normal amount of healthy blood cells, leading to fatigue, headaches, or lack of appetite. This is caused by a lack of iron in the body.

Because of a woman’s natural menstrual cycle, women are twice as likely to develop anemia than men.

Moringa is a rich source of highly bioavailable iron, which means the body can easily absorb iron and replace any iron that is lost. In fact, one study even found dietary iron from moringa leaf to be superior compared to a traditional iron supplement.

 Is Moringa Right For You?

Whether you're pregnant or nursing, struggle with anemia, have a high risk for osteoporosis, or are just a woman looking to improve her health, moringa may be a beneficial supplement to add to your daily regimen.

In fact, there are over a dozen benefits of moringa, all backed by science. If you're a woman searching for a safe, healthy supplement to improve your overall health and wellness, then we recommend you consider our premium organic moringa capsules found here.