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Health Benefits of Moringa Oleifera

Moringa oleifera, also known as "the miracle tree", is arguably one of nature's most precious gifts to humans. Humans have been consuming moringa oleifera in Southeast Asia for thousands of years, but it's only finally starting to get recognition for its' true health benefits.

If you haven't heard of moringa oleifera, then read on, because you're about to learn why this plant can truly be called "the miracle tree." Here are some the most pronounced proven benefits to taking moringa oleifera:

Moringa Oleifera Nutritional Value

Moringa oleifera's most widely known benefit is that it provides the body with over 92 nutrients, including 46 anti-oxidant compounds and all eight essential amino acids.

To name all the nutrients found in moringa would be long & tedious, but to give you an example, 100g of fresh powder contains well over:

  • 2003mg of calcium
  • 365mg of magnesium
  • 1324mg of potassium
  • 28.2mg of iron
  • 16.3mg of vitamin A
  • 17.3mg of vitamin C
  • 113mg of vitamin E
  • 19g of fiber
  • 28.2g of protein

This is just a fraction of the nutrients found in moringa oleifera. Compared to spirulina, kale, and other "superfoods", moringa is a far superior source of nutrition.

Moringa Oleifera Heart Benefits

Heart disease continues to be a growing problem throughout the entire globe with no real end in sight. Moringa oleifera remains to be one of the most beneficial supplements for your heart along with beet powder and krill oil. Here's why:

Moringa oleifera may help lower cholesterol

The link between high cholesterol and heart disease is undeniable. According to several studies (Study #1, Study #2, Study #3) moringa oleifera may effectively help reduce cholesterol levels & thus reduce the risk for heart disease.

Moringa may lower blood pressure 

In addition to lowering cholesterol levels, moringa oleifera may help to reduce your blood pressure as well. This is why moringa may be of extra benefit to the millions of adults suffering from hypertension.

Moringa Oleifera & Diabetes

Roughly 10% of the adult population in the US has diabetes, with another 80 million suffering from pre-diabetes, a condition that leads to diabetes within five years.

Thankfully, several studies have found that moringa can effectively help reduce blood sugar levels. The most prevalent study found that women taking only 7 grams of moringa a day were able to reduce their resting blood glucose levels by 13.5%.

Another study found that moringa could reduce the spike in blood sugar levels after eating by up to 21%.

In addition to supporting healthy blood sugar levels, moringa oleifera may also support the health of other areas of the body affected by diabetes - like the immune system, skin, hair, and much more.

Moringa Oleifera & the Immune System

Our immune system is our body's defense system against sickness, disease, and infection. Having a strong immune system is especially important for children and the elderly, who are typically more susceptible to illness.

Moringa has shown it can be a potent immune system booster and it may help to fight off infections, sickness, and even speed up the healing of wounds. 

Moringa also contains 46 known anti-oxidants which help the immune system fight infectious agents and carcinogenic cells making it one of nature's most powerful immune boosters.

Moringa & Joint Health / Inflammation

Next to heart disease, arthritis is one of the most common health issues from which adults suffer. Even worse, arthritis causes daily pain, swelling, & discomfort that can significantly impact one's daily life.

Moringa oleifera contains a high concentration of anti-inflammatory compounds that help eliminate inflammation, improving your mobility, reducing your pain, and reducing the swelling and discomfort.

Most notably, moringa contains high concentrations of Omega-3 fatty acids, commonly found in fish oil supplements. These fatty acids have been shown to reduce joint pain and inflammation and improve the effectiveness of other anti-inflammatory compounds.

Regardless of what kind of inflammation you have, adding moringa can be a great way to eliminate your pain and improve your quality of life.

Moringa & Skin/Hair Health

Moringa oil, a relatively new product, can significantly improve the appearance and quality of both your hair & skin.

Moringa can soak deep into your pores, moisturizing and healing damaging skin. Some women claim it has even been able to reduce the appearance of wrinkles, fine lines, and other signs of aging.

In one study, moringa cream applied topically to facial skin "significantly improved skin volume, roughness, scaliness, & smoothness.

Moringa can be beneficial to improve hair health too. When applied topically to the hair, moringa oil softens, shines, and repairs split ends.

It is increasingly becoming popular in beauty & cosmetic products because it is more effective than many common ingredients currently used.

Moringa & Weight Loss

As we've pointed out here, moringa isn't necessarily a weight loss supplement, though some people do try to use it as one. 

There aren't any studies that can confirm moringa oleifera is an effective weight loss supplement, only anecdotal testimonies from moringa users.

There are a few anti-oxidant compounds that seem to support a healthy metabolism, but research still hasn't confirmed moringa's impact on the body's metabolism.

What we can say is that moringa oleifera is incredibly nutritious and does support overall wellness, which when used in conjunction with a healthy diet, may help you lose weight.

If you're looking to slim down, moringa won't be a miracle cure, but it certainly has several other benefits that can help support your weight loss goals and keep you on the right path. Just don't expect an overnight miracle.

Final Thoughts

Moringa oleifera is one of the most nutritious & healthiest natural products known to man. It has proven itself in virtually every study and can truly live up to its' name as "the miracle tree." 

No matter what part of your health you are looking to improve, it is clear you can't go wrong by adding moringa oleifera to your diet or beauty regimen.