Moringa Oleifera Basics: Everything You Need to Know
Moringa Oleifera has become the hottest health & wellness trend all over the United States, Canada, the UK, and other Western countries. Although used for centuries in areas like Southeast Asia & India, the western world has only begun to learn about "the miracle tree" and everything it can do to benefit your health. Let's take a closer look into moringa and how you might be able to benefit.
What is Moringa Oleifera?
Moringa oleifera, commonly referred to as the miracle tree, drumstick tree, or horseradishtree, is a plant native to India, Southeast Asia, and other tropical and subtropical areas.
Every part of the tree is edible (leaves, seeds, bark, fruit) and each part of the moringa plant has been a staple in Southeast Asian diet for centuries.
Today, the plant is commonly grown around the world thanks to its' ability to thrive in harsh environmental conditions. Western countries like the US and Canada have shown tremendous interest in moringa oleifera supplements because of the numerous reported benefits to taking moringa.
Nutritional Value of Moringa
The biggest benefit to taking moringa may be the incredible nutritional value moringa possesses. Various organizations use moringa around the world to treat malnutrition and to feed those who need food the most.
In total, moringa contains over 92 essential vitamins and minerals, including all nine essential amino acids, calcium, iron, zinc, potassium, Vitamin A, Vitamin B3, B6, B12, Vitamin K, Vitamin C, & Vitamin E.
To list all over the vitamins & minerals would go on forever. However, on a per serving basis, moringa contains:
- 2x the protein in yogurt
- 4x the vitamin A in carrots
- 3x the potassium in bananas
- 4x the calcium in milk
- 7x the vitamin C in oranges
In addition to these vitamins & minerals, moringa oleifera contains a whopping 46 known antioxidant compounds and it provides an excellent source of plant protein, making it ideal for sustainable nutrition all over the world.
Health Benefits of Moringa
Moringa oleifera is said to have dozens of health benefits and there is ample research to suggest that many of these claims are at least partially true. Here are some of the science-backed health benefits of moringa:
1) Moringa may help lower blood sugar levels
It's no secret high blood sugar levels can significantly damage your health. In fact, they're the main characteristic of diabetes and when unchecked, high blood sugar levels can lead to a number of health problems, namely heart disease.
Keeping blood sugar levels in check is important to your wellbeing, and research has shown that moringa oleifera may help lower blood sugar levels.
Scientists believe that plant compounds found in moringa called isothiocyanates are responsible for limiting blood sugar spikes and maintaining healthy levels.
2) Moringa may reduce inflammation
The same isothiocyanates that help control blood sugar levels may significantly reduce inflammation as well. Chronic inflammation affects upwards of half the population over 60 years old and can cause significant pain, swelling, redness, aches, and general discomfort.
Several studies published by the National Institutes of Health (NIH) have found moringa possesses significant anti-inflammatory properties.
It's one of the main reasons those suffering from arthritis may benefit from taking moringa oleifera.
3) Moringa can lower blood pressure & cholesterol
Many plants have the ability to lower blood pressure & cholesterol levels, but moringa oleifera seems to do both more efficiently. Fortunately, there are no shortage of studies that demonstrate moringa's ability to lower cholesterol levels and keep blood pressure levels healthy.
Simply put, if you suffer from high cholesterol & hypertension, then moringa may be perfect for you.
4) Moringa can effectively eliminate anemia
Anemia is less common in developed nations, but it can still be a problem for some individuals, particularly children and women.
Anemia can cause a number of problems when unchecked, but moringa is one of the many foods that can virtually eliminate anemia within days because it is an iron-rich food.
For a complete list of benefits, please see visit: Health Benefits of Moringa Oleifera
Safety & Side Effects of Moringa Oleifera
Overall, moringa oleifera is generally tolerated well and possesses no side effects. There have been causes of some minor stomach discomfort or nausea after consuming a larger amount of moringa, although this is common among plants with high levels of fiber.
Moringa oleifera is also considered non-toxic in normal amounts, with toxic amounts far exceeding what can be consumed on a daily basis. In addition, toxicity has not been found in leaves and generally has pertained to the flowers, bark, and roots.
Regardless, if you are unsure whether moringa oleifera may be right for you, consult a medical doctor before consuming.
Moringa Oleifera Supplements
Moringa oleifera supplements, like the ones found here at Simple Life Nutrition, are readily available. Typically speaking, moringa oleifera either comes in powder, capsules, or tea form.
In addition, skincare products like moringa oil also exist to reap the several skin benefits of moringa oleifera.
Be careful to ensure you buy organic, vegan moringa oleifera products manufactured in the US to guarantee you are buying high quality, premium moringa oleifera.