Moringa is by far one of nature's most incredible plants given its' abundance of nutrients and numerous known health benefits. With over 80 vitamins, minerals, amino acids, and other nutrients, it's safe to say moringa is one of the most nutritious plants known to man.
However, moringa isn't just a one trick pony. Not only is it nutritious - it comes loaded with several health benefits as well. Here are just a few things moringa is especially good for:
Reducing Joint Pain & Inflammation
Roughly 30% of adults living in the US live with some type of joint pain, and moringa is here to help. Numerous studies suggest moringa can relieve joint pain and help eliminate the inflammation responsible for causing joint pain.
One study even found that moringa had similar anti-inflammatory effects in the joints compared to the popular drug indomethacin.
Lowering Blood Sugar
Those with diabetes may find moringa especially useful, given its' ability to help lower blood sugar levels. In several studies, moringa has effectively lowered blood the spike in sugar levels after a meal anywhere from 13% to 21%.
In addition, moringa helps boost a weak immune system and helps to lower blood pressure, two problems associated with diabetes.
Eliminating Tired Blood (Anemia)
Most commonly found in women, anemia is a potentially serious condition caused by a lack of iron in the blood. Just 50g of moringa leaf powder can contain as much as 14mg of iron, which is 75% the recommended daily value for adult men and women.
Simply put, adding moringa to your diet can virtually eliminate the chance for anemia.
Boosting the Immune System
Moringa is an incredible immune booster, possessing a whopping 43 anti-oxidants and another 20 anti-inflammatory agents.
Together, these immune boosters can help your body fight off sickness, eliminate inflammation, and may even help keep you from getting sick in the first place.
Other Uses for Moringa
While these area of your health are what moringa is often best used for, they are not the only four uses. Moringa can be used to improve skin health and to help support cardiovascular health.
If you'd like to see a full list of benefits of moringa, please see our page on the health benefits of moringa.